Mondo Sports Therapy
Blog
If something feels tight, should I stretch it? Well, that all depends…
A reputable sports media outlet recently contacted me via twitter to see if I would be willing to contribute to an article focusing on seven stretches that...
The Troublesome Tendon
Most athletes have experienced some type of tendon injury during their athletic career and can relate to the familiar ache or pain associated with ‘tendonitis.” Tendon pain...