D.I.Y. ankle taping for lateral ankle support

This is an quick and easy self-taping technique that can provide adequate support to your lateral ankle when running on uneven terrain. It is minimally supportive, providing just enough proprioceptive input to help decrease the risk of an ankle sprain. Hope it helps you out!

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Cupping: Is It Fluff or Functional?

  Photo: Gilbert Tuhabonye receiving cupping treatment in 1996 in Lagrange outside of Atlanta. And in his own words he admits “Yeah, I tried everything before I discovered the best Physical Therapists at Mondo Sports Therapy.” During the Beijing Olympics in 2008 and again at London in 2012, Kinesio Taping emerged as the popular modality […]

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Olympic Dreams

Q&A with Great Britain’s Olympic Steeplechaser and Rogue Elite runner,  Lennie Waite Lennie Waite was born in Paisley, Scotland to two English parents. Her early childhood was spent in Glasgow, Scotland, Geneva, Switzerland, and then Austin, Texas. She first started running at the age of 5 and though she enjoyed it and experienced success at […]

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Another Weekend, Another Marathon

Winter marathon season is definitely here and this weekend is another bustling weekend of events. Two somewhat-local races include the Dallas Marathon & Half marathon and the Bryan College Station Marathon & Half marathon or “BCS” as it is frequently called. Several local, talented runners will be competing and hopefully the cold front will pull […]

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California International Marathon

What: California International Marathon When: TOMORROW! December 6th, start time: 7am Pacific Time Why: One of the last opportunities for athletes to hit the 2016 Marathon Olympic Trials standards Standards: Men “A”: 2:15           Men “B”: 2:18 Women “A”: 2:37     Women “B”: 2:43 The California International Marathon or, “CIM” as it is better know amongst the […]

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