A reputable sports media outlet recently contacted me via twitter to see if I would be willing to contribute to an article focusing on seven stretches that everyone should perform before they go running. When I first saw this request, I was excited! I always love an opportunity to write and share my knowledge and […]
Read MoreThe Troublesome Tendon
Most athletes have experienced some type of tendon injury during their athletic career and can relate to the familiar ache or pain associated with ‘tendonitis.” Tendon pain usually lingers for quite some time and they are also frequently recurrent, putting a significant damper on your ability to train consistently. Now the following explanation about tendon […]
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