D.I.Y. ankle taping for lateral ankle support

This is an quick and easy self-taping technique that can provide adequate support to your lateral ankle when running on uneven terrain. It is minimally supportive, providing just enough proprioceptive input to help decrease the risk of an ankle sprain. Hope it helps you out!

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The Marathon Has Come and Gone, Now What!?

Runners invest months of hard work, early mornings (or late nights), sweat, and muscle fatigue into preparing for the big day, Marathon Race day. Hours upon hours, miles upon miles of work have been dedicated to prepare for the completion of this epic event. Whether it is your first one or you are a marathon […]

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Let’s Talk Footwear

Running footwear, like most every industry, is susceptible to changing popular trends and the comings and goings of various fads. Most readers are probably at least passingly familiar with the rise and fall of the minimalist running shoe trend, which was ushered into popular consciousness with Chris McDougall’s book Born to Run, and eventually fell […]

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