The Dreaded Stress Fracture Stress fractures are a common injury sustained in athletes who participate in high impact activities. They are loathed by athletes because they inevitably require time […]
Read MoreCupping: Is It Fluff or Functional?
Photo: Gilbert Tuhabonye receiving cupping treatment in 1996 in Lagrange outside of Atlanta. And in his own words he admits “Yeah, I tried everything before I discovered the best […]
Read MoreOlympic Dreams
Q&A with Great Britain’s Olympic Steeplechaser and Rogue Elite runner, Lennie Waite Lennie Waite was born in Paisley, Scotland to two English parents. Her early childhood was spent in Glasgow, […]
Read MoreIf something feels tight, should I stretch it? Well, that all depends…
A reputable sports media outlet recently contacted me via twitter to see if I would be willing to contribute to an article focusing on seven stretches that everyone should perform […]
Read MoreThe Troublesome Tendon
Most athletes have experienced some type of tendon injury during their athletic career and can relate to the familiar ache or pain associated with ‘tendonitis.” Tendon pain usually lingers for […]
Read More