The Dreaded Stress Fracture

The Dreaded Stress Fracture   Stress fractures are a common injury sustained in athletes who participate in high impact activities. They are loathed by athletes because they inevitably require time off from their beloved sport with substantial modification of their training. In runners, bone stress tends to be the result of abnormal loading on an […]

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The Marathon Has Come and Gone, Now What!?

Runners invest months of hard work, early mornings (or late nights), sweat, and muscle fatigue into preparing for the big day, Marathon Race day. Hours upon hours, miles upon miles of work have been dedicated to prepare for the completion of this epic event. Whether it is your first one or you are a marathon […]

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