The Dreaded Stress Fracture

The Dreaded Stress Fracture   Stress fractures are a common injury sustained in athletes who participate in high impact activities. They are loathed by athletes because they inevitably require time off from their beloved sport with substantial modification of their training. In runners, bone stress tends to be the result of abnormal loading on an […]

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The Troublesome Tendon

Most athletes have experienced some type of tendon injury during their athletic career and can relate to the familiar ache or pain associated with ‘tendonitis.” Tendon pain usually lingers for quite some time and they are also frequently recurrent, putting a significant damper on your ability to train consistently. Now the following explanation about tendon […]

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