Katie Gwyn is hosting an 8-week summer cross country training program for high school girls, designed to help maintain and build fitness during the summer months in order to prepare athletes for their upcoming cross country season. When: June 4ththrough August 4th7-9am on Tuesdays, Thursdays and Sunday mornings. Where: We will meet at Mondo Sports […]
Read MoreCupping: Is It Fluff or Functional?
Photo: Gilbert Tuhabonye receiving cupping treatment in 1996 in Lagrange outside of Atlanta. And in his own words he admits “Yeah, I tried everything before I discovered the best Physical Therapists at Mondo Sports Therapy.” During the Beijing Olympics in 2008 and again at London in 2012, Kinesio Taping emerged as the popular modality […]
Read MoreOlympic Dreams
Q&A with Great Britain’s Olympic Steeplechaser and Rogue Elite runner, Lennie Waite Lennie Waite was born in Paisley, Scotland to two English parents. Her early childhood was spent in Glasgow, Scotland, Geneva, Switzerland, and then Austin, Texas. She first started running at the age of 5 and though she enjoyed it and experienced success at […]
Read MoreAnother Weekend, Another Marathon
Winter marathon season is definitely here and this weekend is another bustling weekend of events. Two somewhat-local races include the Dallas Marathon & Half marathon and the Bryan College Station Marathon & Half marathon or “BCS” as it is frequently called. Several local, talented runners will be competing and hopefully the cold front will pull […]
Read MoreCalifornia International Marathon
What: California International Marathon When: TOMORROW! December 6th, start time: 7am Pacific Time Why: One of the last opportunities for athletes to hit the 2016 Marathon Olympic Trials standards Standards: Men “A”: 2:15 Men “B”: 2:18 Women “A”: 2:37 Women “B”: 2:43 The California International Marathon or, “CIM” as it is better know amongst the […]
Read MoreIf something feels tight, should I stretch it? Well, that all depends…
A reputable sports media outlet recently contacted me via twitter to see if I would be willing to contribute to an article focusing on seven stretches that everyone should perform before they go running. When I first saw this request, I was excited! I always love an opportunity to write and share my knowledge and […]
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