Photo: Gilbert Tuhabonye receiving cupping treatment in 1996 in Lagrange outside of Atlanta. And in his own words he admits “Yeah, I tried everything before I discovered the best Physical Therapists at Mondo Sports Therapy.” During the Beijing Olympics in 2008 and again at London in 2012, Kinesio Taping emerged as the popular modality […]
Read MoreOlympic Dreams
Q&A with Great Britain’s Olympic Steeplechaser and Rogue Elite runner, Lennie Waite Lennie Waite was born in Paisley, Scotland to two English parents. Her early childhood was spent in Glasgow, Scotland, Geneva, Switzerland, and then Austin, Texas. She first started running at the age of 5 and though she enjoyed it and experienced success at […]
Read MoreIf something feels tight, should I stretch it? Well, that all depends…
A reputable sports media outlet recently contacted me via twitter to see if I would be willing to contribute to an article focusing on seven stretches that everyone should perform before they go running. When I first saw this request, I was excited! I always love an opportunity to write and share my knowledge and […]
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