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May 23, 2017The Mondo Minute

D.I.Y. ankle taping for lateral ankle support

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This is an quick and easy self-taping technique that can provide adequate support to your lateral ankle when running on uneven terrain. It is minimally supportive, providing just enough proprioceptive input to help decrease the risk of an ankle sprain. Hope it helps you out!

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Cupping: Is It Fluff or Functional?
Dynamic Mobility Training

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  • Services

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    May 3, 2018

    Mondo Sports Therapy Summer Cross Country Training Program

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  • Contact Us

    4201 Marathon Blvd. Suite 204
    Austin, TX 78756
    Fax: (737) 300-2519
    Phone: (512) 358-1400
    Hours:
    M, W, F: 7am-7pm
    T, Th: 7am-8pm
    Sa: 9am-12pm (upon request)
    AlterG use is available by appointment throughout the week and weekend, please call to make an appointment.
    [email protected]
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