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May 23, 2017The Mondo Minute

D.I.Y. ankle taping for lateral ankle support

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This is an quick and easy self-taping technique that can provide adequate support to your lateral ankle when running on uneven terrain. It is minimally supportive, providing just enough proprioceptive input to help decrease the risk of an ankle sprain. Hope it helps you out!

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  • Contact Us

    2220 Hancock Blvd Ste B
    Austin TX 78756
    Fax: (737) 300-2519
    Phone: (512) 358-1400

    Hours

    M-Th 7am-7PM
    Friday 7am-5 PM
    AlterG use is available by appointment throughout the week and weekend, please call to make an appointment.
    [email protected]
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