Katie Gwyn is hosting an 8-week summer cross country training program for high school girls, designed to help maintain and build fitness during the summer months in order to prepare athletes for their upcoming cross country season. When: June 4ththrough August 4th7-9am on Tuesdays, Thursdays and Sunday mornings. Where: We will meet at Mondo Sports […]
Read MoreThe Dreaded Stress Fracture
The Dreaded Stress Fracture Stress fractures are a common injury sustained in athletes who participate in high impact activities. They are loathed by athletes because they inevitably require time off from their beloved sport with substantial modification of their training. In runners, bone stress tends to be the result of abnormal loading on an […]
Read MoreLateral Knee Pain
Check out our latest Mondo Minute video on Lateral Knee Pain.
Read MoreCore Stabilization
Check out our latest Mondo Minute video on Core Stabilization.
Read MoreGluteus Medius
Check out our latest Mondo Minute video on Gluteus Medius.
Read MoreTowel Curls
Check out our latest Mondo Minute video on Towel Curls.
Read MoreDynamic Mobility Training
Check out our latest Mondo Minute video on Dynamic Mobility Training.
Read MoreD.I.Y. ankle taping for lateral ankle support
This is an quick and easy self-taping technique that can provide adequate support to your lateral ankle when running on uneven terrain. It is minimally supportive, providing just enough proprioceptive input to help decrease the risk of an ankle sprain. Hope it helps you out!
Read MoreCupping: Is It Fluff or Functional?
Photo: Gilbert Tuhabonye receiving cupping treatment in 1996 in Lagrange outside of Atlanta. And in his own words he admits “Yeah, I tried everything before I discovered the best Physical Therapists at Mondo Sports Therapy.” During the Beijing Olympics in 2008 and again at London in 2012, Kinesio Taping emerged as the popular modality […]
Read MoreOlympic Dreams
Q&A with Great Britain’s Olympic Steeplechaser and Rogue Elite runner, Lennie Waite Lennie Waite was born in Paisley, Scotland to two English parents. Her early childhood was spent in Glasgow, Scotland, Geneva, Switzerland, and then Austin, Texas. She first started running at the age of 5 and though she enjoyed it and experienced success at […]
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