Mondo Sports Therapy offers a wide array of outpatient orthopedic physical therapy services, including:
Manual Therapy
Manual therapy is a specialized area of physical therapy for the management of orthopedic conditions. It is based on clinical reasoning and uses highly specific treatment approaches, including manual (hands-on) techniques and therapeutic exercises. Joint mobilization and manipulation are key components of manual therapy; both techniques restore the power of movement to joints and associated muscles. Manual therapy is an integral component of excellent orthopedic physical therapy. More
Sports Rehabilitation
Sports therapy and rehabilitation at Mondo Sports Therapy focuses on the pain and injury sustained during athletic performance. Our dedicated approach emphasizes preventing, identifying, assessing, minimizing, and correcting athletic injuries for athletes from all sports and disciplines. More
Tissues Specific Exercise Training
All injured tissues require motion, oxygenation and blood flow to allow for regeneration. Resistance, intensity and frequency must be optimal in order to maximize healing to specific tissues. Sufficient rest is also a vital component to tissue healing. Without rest, there is no tissue rebuilding. More
Injury Training Modification
If you have a sports injury, you know how much it can impact your performance and daily activity. Training for your sport is still a necessity, but now you have to keep a watchful eye on how you use your body so you don’t further injure yourself or hurt your recovery time. Mondo Sports Therapy offers a trained therapist who can carefully assess your body to evaluate how you train, and study how you caused your injury. From there, we’ll offer you tips and techniques to help you meet your fitness goals without sustaining further damage to your body, and let you get back into competition. More
AlterG
AlterG is a revolutionary anti-gravity treadmill that lets patients meet the activity intensity they desire in their workout. The treadmill assists by providing body weight assistance and stabilization for minimal to zero pain while training. Approved by the FDA, and used by top level athletes and professional sports teams, AlterG was developed with NASA technology to decrease the pressure on your joints by allowing the user to run or walk faster than normal effortlessly. At Mondo Sports Therapy, we use AlterG as part of a patient’s rehabilitation, and also make it available for walk-in patients who want to use it as part of their regular training program. More
Dry Needling
Dry needling is a popular and effective method for treating acute and chronic pain, and involves the use of a dry needle. This method of physical therapy is also suitable for injury rehab and injury prevention, and it has very few side effects. At Mondo Sports Therapy, we use dry needling as an adjunct to our other physical therapy services in patients where it is deemed as an appropriate intervention by the clinician. More
McKenzie Method
The McKenzie Method was developed by the late expert physiotherapist Robin McKenzie in the 1950’s as a way to treat low back pain. It has since expanded to treatment of the entire body. It is a comprehensive evaluation of patients without using diagnostic imaging such as X-rays and MRIs. The focus is to find motions and positions to allow for the body to repair itself without invasive techniques such as needles, surgery, medication, heat or ultrasound. More
Injury Prevention Screen
Mondo Sports Therapy offers injury prevention screening to athletes of any age and in any stage of their career. From high school athlete to adult recreational athlete all the way to the professional athlete, we perform a comprehensive musculoskeletal screen in order to identify the structures that are more likely to breakdown during your training season.
Once the areas of weakness or vulnerability are identified, we provide tailor made recommendations of what you can do in order to address the identified problem and decrease your risk of developing an injury.
We recommend annual screenings in order to continue to monitor your musculoskeletal health and decrease your injury risk with your active lifestyle just like your annual physical and bi-annual dental cleanings. After all, as athletes, we love being outdoors and active so much, it is worth investing in your health so that you can keep doing the activities you love and enjoy.
To schedule an appointment for an injury prevention screen, please call 512-358-1400 or email requests to [email protected]