A reputable sports media outlet recently contacted me via twitter to see if I would be willing to contribute to an article focusing on seven stretches that everyone should perform before they go running. When I first saw this request, I was excited! I always love an opportunity to write and share my knowledge and […]
Read MoreThe Marathon Has Come and Gone, Now What!?
Runners invest months of hard work, early mornings (or late nights), sweat, and muscle fatigue into preparing for the big day, Marathon Race day. Hours upon hours, miles upon miles of work have been dedicated to prepare for the completion of this epic event. Whether it is your first one or you are a marathon […]
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